4 Football
ok im 14 entering high school at the end of the year and weigh 125 what is the best way to gain weight 4 soccer?
because I want to play qb and me is hard to gain weight because no matter what I lose and when I mean to gain weight because I want to say, as muscle mass
I am a personal trainer and a football coach. Nutrition and training are the basis for your response. Stay with the basics when it comes to your workouts. 4 days a week working. Chest, shoulders, back, traps, and AB in Mon and Thursday Superior legs, calves, triceps, biceps and forearms on Tuesday and Friday from 2 basic exercises for each bodypart 3 series 7 10 representatives heavier than you can handle. Supplements before and after workouts. Whey Protein, Creatine, Mullti-vitamin A, oil fish, arginine. Let me know if you want to help.
Football Focus - 20th anniversary of Hillsborough disaster pt 4
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