Big Hits Football Video

How to run a quick 40-yard dash in 2 easy steps

For many high school and college football players, running more a quick 40-yard dash is all that stands between them and going to the next level. No matter how solid a player's resume in the field, a slow time in the 40 is sure to scare off scouts and recruiters. Here are two easy adjustments that can make your technique to get the most out of power your body and run 40 yards faster.

First, to improve their starting position on the line. Many football players overlook their starting position and continue to make technical errors that hurt their 40 times. After all, you will not be able to get off the line quickly if your position Initial is all wrong.

Before you can do something else, have to figure out which foot should go forward. The best way is to stand with both feet together and have a teammate push you lightly on the back. Whatever your foot moves first leg should be back to its initial position.

Place foot front right behind the starting line to get your center of gravity (usually around the navel area for most players) as close the goal as possible. Taller players may need to leave a couple of inches between the foot and feel comfortable online.

Bend the leg back As the knee is close to the ground, almost touching the starting line. Place your hand on the leg side on the floor and keep the other hand near the hip in a "list" position.

The hips should be slightly higher than shoulder level, although this will likely feel uncomfortable. Many players start with feet too far back because it feels better, but this severely limits your explosiveness at the start. The ideal starting position should feel cramped, as if his body is recoiling before exploding at the starting gun.

Now that you have the correct position on the line, it's time to work on the first step. A good first step is vital for a fast 40 yard dash time. The correction of the starting position usually also improves the first step because you are starting near the line. You want your first step to cover as much distance as possible without sacrificing the proper body angle.

An easy way to practice the length of correct stride is to tape off a circle where you want your foot to land in the first step. Measure the length of the femur (large bone in the thigh) and use the length as point where the circle is placed on the tape. Practice taking off line a few times and adjust the location of the circle until you find the best place.

If the step is too short, your back foot is probably too far back to its initial position. Not too far and whether or not capable of driving with the legs and power generation. Ideally, you want your leg to hit the ground at an angle of 45 degrees, not straight up and down. Hitting the ground with perpendicular leg scrap most of their explosive force pushing up in the air instead of moving towards the finish line.

If you can, have a friend or colleague film equipment some of their practice sessions. It is easy to check the details of his technique when you can slow things down or rewind the tape. It need not be a high quality recording for this purpose. A cell phone that can capture a few seconds of video should be all you need.

Practice these first two parts the 40-yard dash and you'll improve your time without extra sessions or speed training. Of course, you should still run and lift weights to get the fastest time overall, but these quick adjustments will give you a great advantage to the faster implementation of the 40.

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