college football friday schedule
Diet and alcohol consumption?

Hi all, im 21 years im about 6 feet 3 and 245 pounds. I used to play football in college at 225 pounds and had a career ending knee injury and more than 6 months have put on 20 lbs. I recently started a diet to eat 4-5 meals small, around 150 calories each and do 45 minutes of cardio five times a week and a half hour and lifting heavy objects about 3-4 times a week. I am I realize, of course, you will see results with this program. But come the weekend me and my friends love to party on Friday and Saturday night Thursday. Many night I could drink more than 15 drinks (over a long period of time 21:00 - 3 hours). How bad are these nights of my diet if you do not really even eat in the days and just drank instead of eating? Still losing weight these days if I just take and not to eat almost anything, or is alcohol really prohibit me burn calories?

Alcohol continues to burn calories. Whether you lose weight or not depends on what you are drinking and how much. But you should know that even if you've lost weight this way, we would be sacrificing their health in general. Your BMR (basal metabolic rate) is around 2400 per day, based on your age, height and weight. Your BMR is the amount of calories the body uses every day in just basic functions. So to lose weight, you should consume less than 2,400 calories a day, or blow a little off from exercise. We will use a 12 oz. bottle of Budweiser, which has 145 calories. 15 drinks (bottles) would be 2175 calories the 15 drinks alone. If you eat nothing in those days, in theory, you cut 225 calories per day. If the rest of the days that burned more than taken in the diet and exercise, then yes, you can still lose weight. In theory. The problem with this is twofold. First, if you do not eat, puts your body in starvation mode which slows down the metabolism, which means your body burns fewer calories. Secondly, the drinks would not have any nutritional value your body needs. Three days of excessive malnutrition disaster for your health. If you are in good health, then you can not exercise. If you can not exercise, then you are burning fewer calories. And do not even go into how bad is excessive drinking on your health / brain without regard to nutrition. It is not necessary to achieve on to have a good time, and you are sabotaging your efforts to lose weight during the week if you binge drink on weekends. Personally, if you want to lose weight, I would suggest reducing consumption. Drink a lot slower than consume less during the night, or hold back after a few drinks.

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