Now Football
Football played 7 hours yesterday and now continuing my legs hurt, how I can do better?
Yesterday I played soccer and now my legs 11-6 Kill! They ache so bad! How I can stop pain for the future? Are there stretches I can do, etc, etc?
could take longer than to stop pain. your muscles are restoring it, so it will be stronger! receive a sports massage or a nice warm bath is good for relieving pain. if you can, take a couple of days to rest. Next time you do a lot of vigorous exercise, cool off with a brisk walk just to avoid the accumulation lactic acid. Hope this helps:)
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