Running Football
will help spread long distances by the time football comes around here?
say if I run 3 miles a day .. and ill get better. will I help in any way for football comes after tests for my high school team? and so are some of the benefits of running long distances?
Only if your goal is weight loss. Long Distance Running trimming fat but also muscle are depleted. Football is a game sprint is not really a game of endurance. You should run 1-2 miles every couple of days, but I would put more emphasis on sprints and weight room work. Also extend every day for at least 30 minutes. The speed can be obtained from greater flexibility and strength. But distance running only get you a runners body, which is not ideal for football ...... Less than football meaning soccer.
Football Training Tips : Running Back Drills
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