september 20th football
im almost fifteen years and in football. I want to win 20 -30 pounds in September, what should I do?

i weigh 140-145 and All in thin. can sum1 who knows these things to help me.

Lift weights and take a protein supplement (whey or soy protein, at least 20 grams per serving one to three servings a day). Make sure that the protein has no fat in it. Weight lifting is the key ... to help you build lean muscle mass.

New Mexico at Tulsa Highlights (September 20, 2008)

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